In most cases problems with skin, such as acne, reddening, dryness of skin arising due to lack or excess of certain nutrients. Our dietary advice will help you get rid of your skin problems and endow you with a glowing healthy skin.
Reddening of cheeks looks attractive and provides a much needed healthy tinge to the persona, but "beet" cheeks or excessively reddened cheeks are now not in fashion. Some kinds of foods and drinks, for example, spices, smoked meat and red wine expand blood vessels, which leads the person to redden.
The recipe: If you easily redden, do pay special concern to food products that you eat. if you cannot give up by yourself spicy foods? We advise you to observe caution when consuming spicy and fat rich foods and seasonings.
Acne vulgaris (commonly called acne) is a common skin condition, caused by changes in the pilosebaceous units, skin structures consisting of a hair follicle and its associated sebaceous gland via androgen stimulation. It is characterized by noninflammatory follicular papules or comedones and by inflammatory papules, pustules, and nodules in its more severe forms. Acne vulgaris affects the areas of skin with the densest population of sebaceous follicles; these areas include the face, the upper part of the chest, and the back. Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, blemishes, spots, zits, or acne.
Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. The cause in adolescence is generally an increase in male sex hormones, which people of both genders accrue during puberty. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches one's early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.
Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide. Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.
A study performed in relation to prove the effect of potato chips as a cause for acne pimples, from their consumption. but it was found that it was moreover from the fat oil in which these chips were fried. Recently scientific surveyed 1200 inhabitants of one of the islands Papua New Guinea and 115 natives of Paraguay have not found acne on persons with proper diets.
And all people with a diet consisting mainly of fibers and fruits.
Acne develops as a result of blockages in follicles. Hyperkeratinization and formation of a plug of keratin and sebum (a microcomedo) is the earliest change. Enlargement of sebaceous glands and an increase in sebum production occur with increased androgen (DHEA-S) production at adrenarche. The microcomedo may enlarge to form an open comedo (blackhead) or closed comedo (whitehead). Whiteheads are the direct result of skin pores becoming clogged with sebum, a naturally occurring oil, and dead skin cells. In these conditions the naturally occurring largely commensal bacteria Propionibacterium acnes can cause inflammation, leading to inflammatory lesions (papules, infected pustules, or nodules) in the dermis around the microcomedo or comedo, which results in redness and may result in scarring or hyperpigmentation.
Primary causes of Acne
The root causes of why some people get acne and some do not are not fully known. It is known to be partly due to dietary habits and hereditary. Several factors are known to be linked to acne:
* Family/Genetic history. The tendency to develop acne runs in families. For example, school-age boys with acne often have other members in their family with acne as well. A family history of acne is associated with an earlier occurrence of acne and an increased number of retentional acne lesions.
* Hormonal activity, such as menstrual cycles and puberty. During puberty, an increase in male sex hormones called androgens cause the follicular glands to get larger and make more sebum.
* Inflammation, skin irritation or scratching of any sort will activate inflammation. Anti-inflammatories are known to improve acne.
* Stress, through increased output of hormones from the adrenal (stress) glands. While the connection between acne and stress has been debated, scientific research indicates that “increased acne severity” is “significantly associated with increased stress levels.” The National Institutes of Health list stress as a factor that “can cause an acne flare.” A study of adolescents in Singapore “observed a statistically significant positive correlation…between stress levels and severity of acne.”
* Hyperactive sebaceous glands, secondary to the three hormone sources above.
* Accumulation of dead skin cells that block or cover pores.
* Bacteria in the pores. Propionibacterium acnes (P. acnes) is the anaerobic bacterium that causes acne. In-vitro resistance of P. acnes to commonly used antibiotics has been increasing.
* Use of anabolic steroids.
* Any medication containing lithium, barbiturates or androgens.
* Exposure to certain chemical compounds. Chloracne is particularly linked to toxic exposure to dioxins, namely Chlorinated dioxins.
* Exposure to halogens. Halogen acne is linked to exposure to halogens (e.g. iodides, chlorides, bromides, fluorides).
* Chronic use of amphetamines or other similar drugs.
Several hormones have been linked to acne: the androgens testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulfate (DHEAS), as well as insulin-like growth factor 1 (IGF-I). In addition, acne-prone skin has been shown to be insulin resistant.
Development of acne vulgaris in later years is uncommon, although this is the age group for Rosacea which may have similar appearances. True acne vulgaris in adult women may be a feature of an underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare Cushing's syndrome. Menopause-associated acne occurs as production of the natural anti-acne ovarian hormone estradiol fails at menopause. The lack of estradiol also causes thinning hair, hot flashes, thin skin, wrinkles, vaginal dryness, and predisposes to osteopenia and osteoporosis as well as triggering acne (known as acne climacterica in this situation).
The skin peeling or dryness happens in people aspiring to grow thin and have completely excluded fat from the diet. For such decisions you pay, If you consume less than 20 gms fat in a day, the organism does not receive enough of the vitamin A which is needed for prevention of dry skin condition.
The recipe: splash salad an olive oil also add in it an avocado and nuts. It will not strongly spoil volume of your waist, but strongly will help your skin.
Wrinkles and inflammations - Fish — an excellent source of fat acids Омеgа-3 necessary for an organism and Омеgа-6. These acids reduce displays of various inflammatory processes in a body which conduct to block the pores of skin, acne and to occurrence of premature wrinkles. The grades of a fish containing of most of all fat amino acids — a salmon, a tuna and a mackerel. Also they are contained with almonds, a filbert and a linen seed.